#9 #Easy #Vegan #Dinner #Recipes #To #Make #Tonight

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#9 #Easy #Vegan #Dinner #Recipes

STICKY BBQ ‘RIBS’


My vegan ribs are the ultimate party/Friday night treat! The rich sticky cola infused BBQ sauce is fire. Make sure you knead the seitan dough firmly for 10 minutes to achieve a meaty texture!

Serves 8 Cooks In 2 hours 30 minutes Difficulty 5/10 Gluten Free No

Ingredients

Wet Ingredients;
  • 1 Onion, chopped evenly
  • 2 Cloves Garlic, chopped evenly
  • 1 & 1/4 cups Vegetable Stock
  • 1/4 cup Dried Mushrooms
  • 1/2 cup Cooked Chickpeas
  • 3 tbs Tomato Puree
  • 1 tbs Soy Sauce
  • 1 tbs Maple Syrup
  • 1 tbs Miso
  • 2 tsp Liquid Smoke
  • 1/4 tsp Sea Salt
  • 1/4 tsp Pepper
  • 3 tsp Smoked Paprika
  • 1 tsp Fennel Seeds
  • 1 tsp All Spice
  • 1 tbs Dried Chilli Flakes
Dry Ingredients;

2 & 1/4 cups Vital Wheat Gluten,

1/4 cup Gram (Chickpea) Flour


BBQ Sauce

  • 1 cup Tomato Ketchup
  • 3 tbs English Mustard
  • 5 tbs Balsamic Vinegar
  • 2 drops Liquid Smoke
  • 1 tbs Soy Sauce
  • 1 cup Franklin & Sons Cola
  • 3 tbs Coconut Sugar
  • 1 tsp Cumin
  • 1 tsp Garlic Powder
  • 1 tsp All spice
  • Salt & Pepper
Creamy Mash
  • 4 Maris Pipers
  • 1 tbs Olive Oil
  • Pinch Seasoning
  • 3/4 cup Oat Milk
  • 3 tbs Nutritional Yeast
  • Chopped Chives
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