#9 #Easy #Vegan #Dinner #Recipes #To #Make #Tonight

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#9 #Easy #Vegan #Dinner #Recipes

STICKY BBQ ‘RIBS’

My vegan ribs are the ultimate party/Friday night treat! The rich sticky cola infused BBQ sauce is fire. Make sure you knead the seitan dough firmly for 10 minutes to achieve a meaty texture!

Serves 8 Cooks In 2 hours 30 minutes Difficulty 5/10 Gluten Free No

Ingredients

Wet Ingredients;

• 1 Onion, chopped evenly
• 2 Cloves Garlic, chopped evenly
• 1 & 1/4 cups Vegetable Stock
• 1/4 cup Dried Mushrooms
• 1/2 cup Cooked Chickpeas
• 3 tbs Tomato Puree
• 1 tbs Soy Sauce
• 1 tbs Maple Syrup
• 1 tbs Miso
• 2 tsp Liquid Smoke
• 1/4 tsp Sea Salt
• 1/4 tsp Pepper
• 3 tsp Smoked Paprika
• 1 tsp Fennel Seeds
• 1 tsp All Spice
• 1 tbs Dried Chilli Flakes

Dry Ingredients;

2 & 1/4 cups Vital Wheat Gluten,

1/4 cup Gram (Chickpea) Flour

BBQ Sauce

• 1 cup Tomato Ketchup
• 3 tbs English Mustard
• 5 tbs Balsamic Vinegar
• 2 drops Liquid Smoke
• 1 tbs Soy Sauce
• 1 cup Franklin & Sons Cola
• 3 tbs Coconut Sugar
• 1 tsp Cumin
• 1 tsp Garlic Powder
• 1 tsp All spice
• Salt & Pepper

Creamy Mash

• 4 Maris Pipers
• 1 tbs Olive Oil
• Pinch Seasoning
• 3/4 cup Oat Milk
• 3 tbs Nutritional Yeast
• Chopped Chives

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